✨A 60-Second Reset
For all our subscribers – thank you for helping build the wavelength.
✨ It Only Takes a Minute
Yes. Yes. Yes.
Relax. Close your eyes. Reverse your awareness from outside to within.
Sink into your own being.
Feel a wavelength of peace in your body and let it flow.
Muscles relax. All tension flows down into the earth.
Stop giving your body extra work - let the wavelength of health flow naturally.
You are healthy.
You are perfectly designed.
Let that be enough right now.
If you feel thoughts and words coming - repeat the word “sink” over and over again and sink deeper into your inner being.
Like you’re plugging yourself into a charger for 60 seconds. Let it be. Hold onto this peace for the whole 60 seconds.
When you feel rushed. Recharge.
When you’re waiting at a red light. Recharge.
When the commercial comes on the TV. Recharge.
It’s a gift to yourself, and it only takes a minute.
✏️ Journal Prompt
Here’s one question to carry with you:
Where in my life can I choose peace over pressure, ease over effort, happiness over stress?
Write it. Reflect on it. Let it guide you this week and you will notice many opportunities to drop unnecessary habits and thought patterns.
📡 Stay in the Wavelength
This week, we released three powerful podcast episodes to help you stay aligned in higher vibration:
🎧 Clearing Space to Hold More Light
A meditation to let go of everything that was never yours to carry. The ultimate practice of release.
Listen Now →
🎧 The Golden Skill: Listening as a Spiritual Practice
We talked about listening, not as a social habit, but as an energetic practice to preserve your peace and clarity. True listening shifts your relationships, your energy, and your life.
Listen Now →
🎧 Ma’at: The Ancient Vibration of Truth and Balance
Discover a timeless principle from ancient Kemet to guide your modern life. Ma’at is the wavelength of truth, balance, and higher dimensional order that lives inside each one of us.
Listen Now →
🌱 We’re Building Something Bigger
We are beyond the old model of content and consumption. We are not a “website” or a “club.” We are a Collective wavelength of ascension and alignment.
Paid or free, your presence in this Collective wavelength is powerful, important and appreciated.
If you resonate with higher vibration… if you want to be part of a deeper shift in alignment… if you desire meaning… I’d love for you to join as a supporting member.
It’s $10/month and makes everything we’re building possible—including future live events, workshops, and deeper courses on ascension, health, meditation and positive self-talk!
Stay aligned. Stay intentional.
You’re already further than you think.
Begin your week with clarity, calm, purpose and intention.
Alan
The Utopia Collective